Trip Details

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Trekking and Tour
  • Transport: Private Vehicle / Tourist Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Hotel + Tea House Lodge
  • Group Size: 2
  • Max Elevation: 4100 m

Highlights

  • Walk through less crowded, peaceful trekking trails of the Annapurna region
  • Enjoy the spectacular views of Mardi Himal, Mt. Machhapuchre, and the Annapurna range
  • Travel along the rhododendron forest, the high Himalayas, and terraced farmland
  • Experienced and practicing Yoga and Meditation by a professional yoga instructor
  • Daily yoga and meditation in the pristine nature and environment

The Mardi Himal Yoga and Meditation trek is the most famous ultimate yoga and meditation trek in the Annapurna region of Nepal. The soul-cleansing Mardi Himal Yoga and Meditation trek allows you to learn and practice yoga and meditation, along with trekking to the base camp of stunning Mardi Himal. Unarguably, this trek is one of the finest spiritual yoga treks in Nepal. Practicing yoga and meditation not alone helps you to achieve a peaceful body and mind, but when you do it in the serene Himalayas, it doubles the benefits of yoga and provides you the inner strength to face the challenges in life.

If you are looking to combine yoga and trekking in the Himalayas with a certified professional yoga instructor, then the Mardi Himal Yoga and Meditation Trek is the most preferable trek for you. Surrounded by the panoramic views of the Annapurna ranges and other high Himalayas, you will meditate early in the morning. It is considered the best time for meditation; this will help you to keep energetic and full of life during the trek. Throughout the trek, you will follow the routine of waking up before the sun. After listening to the melodious bird song at the foothill of the Annapurna massifs and Mt. Machhapuchre, you will participate in practicing yoga and meditation with your yoga instructor. Some of the major highlights of the Mardi Himal yoga and meditation trek include the tranquility of the trail, peaceful nature walk through the dense forest, dotted with rhododendron forest, snow-capped mountain tops, and not to mention it is a yoga and meditation trek that involves an hour-long meditation with some cool yoga postures that you will cherish for a lifetime.

With our 11-day Mardi Himal Yoga and Meditation Trek, you will have an amazing experience of doing yoga and meditation in a serene natural environment within the backdrop of the Himalayas. Your spiritual awakening journey starts with a scenic drive to the peaceful city of Pokhara and goes through the Australian Base Camp, High Camp, Low Camp, and High Camp. On your way, you can experience the breathtaking views of Mt. Machhapuchre, Annapurna South, Hiuchuli, and Mardi Himal itself. Along with yoga and meditation, this trek also rewards you with exotic flora and fauna, wonderful sceneries, beautiful nature, diverse culture, and panoramic views of mountain massifs.

Yoga and Meditation Trek in the Himalayas

Yoga and meditation help you to manage the stress and anxiety of your life. Combining breathing exercise, meditation, and poses sure benefits mental and physical health but when you choose to do yoga and meditation in the calm Himalayas, you can enhance your spirituality. Mardi Himal yoga and meditation trek offers you a daily practice of yoga and trekking in the stunning landscapes of the Himalayas.

If you are feeling tired of your hustling and bustling city life and are planning for a short, effective, and meaningful trek to the Himalayas, then Nepal Adventure Team welcomes you to 11 days of Mardi Himal Yoga and Meditation Trek that completely drop into the stillness. No wonder the Mardi Himal yoga and meditation trek is gaining popularity day by day. It lets you discover the spiritual experience that comes your way.

Detail Itinerary

  • Day 01Kathmandu Arrival, and transfer to Hotel, (1350 m)
  • Day 02Kathmandu to Pokhara (860 m) by Deluxe Tourist Bus, 6/7 Hours
  • Day 03Drive to Phedi, and Trek to Australian Camp (2055 m) 4/5 Hours
  • Day 04Australian Camp To Rest Camp (2621 m) via Forest Camp (2560 m) 5/6 Hours
  • Day 05Rest Camp to Badal Danda (3210 m) 4/5 Hours
  • Day 06Badal Danda to High Camp (4100 m) 5/6 Hours
  • Day 07High Camp to Low Camp (2990 m ) 5/6 Hours, Visit Mardi View Point and Base Camp
  • Day 08Low Camp to Lwang Village (1550 m) 5/6 Hours
  • Day 09Lwang Village to Pokhara by Local Bus, 2 Hours
  • Day 10Pokhara to Kathmandu (1350 m) 6/7 Hours
  • Day 11Finale Departure to your sweet home town
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  • Day 01 Kathmandu Arrival, and transfer to Hotel, (1350 m)

    Upon your arrival at Kathmandu International Airport, a representative of the Nepal Adventure Team will pick you up and transfer you to your respective hotels. After short refreshment, you can stroll around near the hotel or, you can visit our office.

    In the evening, you will be joining a welcome dinner party at a typical Nepalese restaurant hosted by Nepal Adventure Team where you can enjoy the traditional Nepalese cuisines and folk cultural program. 

    • Meals: Welcome Dinner
    • Accommodation: Deluxe Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 02 Kathmandu to Pokhara (860 m) by Deluxe Tourist Bus, 6/7 Hours

    Today you will get ready for a scenic drive to Pokhara from Kathmandu after a delicious breakfast in the hotel. On your way, you will experience the stunning views of the lush green hills, terraced rice fields, charming villages, ebullient Trishuli and Marsyangdi rivers flow, and panoramic view of Ganesh Himal, Manaslu, and Annapurna Himalayan range.

    After approximately 7-8 hours of deluxe bus ride, you will reach Pokhara. Even though it is the second-largest city after Kathmandu but compared to Kathmandu it is one of the most peaceful and calm cities in Nepal. You can go sightseeing around the Fewa Lake, and lakeside Pokhara after freshened.

    Pokhara is also one of the touristic hubs in Nepal; from here you can have a spectacular view of Mt. Machhapuchre (Fish-tail) and the Annapurna range

    • Meals: Breakfast
    • Accommodation: Deluxe Hotel
    • Place: Pokhara
    • Altitude: 860 m
  • Day 03 Drive to Phedi, and Trek to Australian Camp (2055 m) 4/5 Hours

    On this day, you will take an early morning private vehicle to reach Phedi. It will take approximately 45 minutes to reach Phedi.

    From here your official ultimate Mardi Himal Yoga and meditation trek begins. During the trek, you will enjoy walking through the stone-paved trail, along with rhododendron forest. Following the picturesque trail, you will reach the lower Dhampus. It is a beautiful village with traditional houses. Leaving behind the lower Dhampus you will head towards another charming village of Annapurna region, Pothana for lunch. From here your trails take you to your last destination for today, Australian base Camp.

    Throughout the trek, stunning Annapurna Himalayan ranges and Machhapuchre greets you with snow-capped mountain tops. 

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Australian Camp
    • Altitude: 2055 m
  • Day 04 Australian Camp To Rest Camp (2621 m) via Forest Camp (2560 m) 5/6 Hours
    After a healing breathing yoga and meditation session, you start to take towards Rest Camp via Forest Camp from the Australian Base Camp. Traversing the isolated trail through dense rhododendron, oak, and maple forest, you will reach Pothana, and continue trekking towards Deurali. Have lunch at Forest Camp, and head towards your final step for the day. You will be staying at Rest Camp.
    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Rest Camp
    • Altitude: 2621 m
  • Day 05 Rest Camp to Badal Danda (3210 m) 4/5 Hours
    You will start your day early in the morning with a refreshing yoga and meditation session with your yoga instructor. After that, you will head towards Low Camp from there you can have a spectacular view of snow peaks such as Mt. Machhapuhre, and Annapurna south, and Mardi Himal. On your way, while climbing up hills, you will observe the rich vegetation, beautiful trees of oak, and rhododendron forest. Soon you will reach Low camp, and after a quick lunch break, adorned with majestic snow peaks, and mountain ranges, you will continue heading towards Badal Danda (3250 m), one of the best vantage point on the trail. You will be staying at a tea house lodge.
    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Badal Danda
    • Altitude: 3210 m
  • Day 06 Badal Danda to High Camp (4100 m) 5/6 Hours
    After fruitful early morning yoga and meditation sessions, you start to trek towards High Camp with full energy. Walking along the mountain ridge accompanied by stunning mountain views of Annapurna South, Himchuli, and Machhapuchre, you will experience a pleasant and lively walk. Keep ascending to High Camp. You will reach High Camp which is a small human settlement. Staying at High Camp. 
    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: High Camp
    • Altitude: 4100 m
  • Day 07 High Camp to Low Camp (2990 m ) 5/6 Hours, Visit Mardi View Point and Base Camp
    Today, you will wake up early in the morning and head towards Mardi Himal Base Camp, a star attraction of this trek. Before that, you will visit another highlight of this trek, the Upper viewpoint. With surrounding views of snow-capped mountain tops, you will practice yoga and meditating. After the end of the yoga session, you will be greeted by the breathtaking golden sunrise views. In addition, you will have a stunning view of Mt. Annapurna, Mardi, Machhapuchre, and Himchuli. From the Upper viewpoint, you will head towards magnificent Mardi Himal viewpoints. You will see the wonderful south face of Annapurna after arriving at Mardi Himal Base Camp. After spending quality time there, you will trek back to Low Camp, and stay at tea house lodge. You can wrap your day with a beautiful sunset view.
    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Low Camp
    • Altitude: 2990 m
  • Day 08 Low Camp to Lwang Village (1550 m) 5/6 Hours
    After capturing beautiful mountain pictures in your camera roll, and in your heart, you will leave Low camp. Your daily yoga and meditation session will come to an end with heading towards the Lwang village. On your way, you will observe the diverse culture and typical Nepalese lifestyle of local people. Following the picturesque trekking trail, you will reach Lwang village. You will celebrate the farewell trek with a cultural dance performance at Lwang village with friendly local people. Staying at homestay with a local family, you will get the closure insight into Nepalese culture, and lifestyle. 
    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Home stay
    • Place: Lwang Village
    • Altitude: 1550 m
  • Day 09 Lwang Village to Pokhara by Local Bus, 2 Hours
    On this day, with a peaceful mind, and spiritual soul, you will conduct your final yoga and meditation in Lwang village. Then you Mardi Himal Yoga and Meditation trail take you back to Pokhara. Upon reaching Pokhara, you will spend your have a half-day sightseeing around beautiful Pokhara city. After wonderful boating at Fewa Lake, you will return to your respective hotel where you can enjoy your quiet evening reading your favorite book or, scrolling down your camera screen, looking at beautiful pictures of Mardi Himal Voyage.
    • Meals: Lunch
    • Accommodation: Deluxe Hotel
    • Place: Pokhara
    • Altitude: 860 m
  • Day 10 Pokhara to Kathmandu (1350 m) 6/7 Hours
    You are going to drive back to Kathmandu from Pokhara. You will have a scenic drive to Kathmandu on a tourist bus. After arriving in Kathmandu, you can roam around the Thamel Bazaar, buying souvenirs for your dear and loved ones. In the evening you will join Nepal Adventure Team for a farewell dinner at a typical Nepalese restaurant. 
    • Meals: Farewell Dinner
    • Accommodation: Deluxe Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 11 Finale Departure to your sweet home town
    Today is the last day of your trek journey and it is time to bid farewell. After a heart-wrenching farewell, a representative of the Nepal Adventure team will transfer you to the airport for your final departure. We will hope that you enjoyed a little journey with us. Hope to see you soon as well.
    • Meals: Breakfast

What's Included

Included

  • All ground transportation (Airport transfer, Deluxe Tourist bus, and private vehicle)
  • Hotel and accommodation (2 Nights Hotel in Kathmandu, 2 Nights Hotel in Pokhara, and 4 Nights Tea/House Lodge during the trek)
  • Food and Drinks (10 breakfasts, 7 lunches, 8 dinners, and Tea/Coffee in a cup during trek)
  • Seasonable fruit every day after dinner during the trek
  • Guide and Staff (One experienced, local, English-speaking government license trek guide, one porter, and driver)
  • Permit and fee (ACAP – Annapurna Conservation Area Project, TIMS Card – Trekkers Information Management System)
  • Equipment and pack list (Sleeping bag, down jacket, trekking pole, and trekking shoes – if you required)
  • Trekking map and first Aid medical Kitbag
  • Nepal Adventure Team’s T-shirt, Appreciation certificate, and Duffle bag
  • Government VAT and Local Taxes

Excluded

  • International airfare and Nepal visa fees
  • Personal extra expenses
  • Drinks ( alcoholic and non - alcoholic )
  • Travel insurance
  • Gratitude to the staff.

PRICES & DATES

Departure notes

The following dates are the fixed departure dates and a common schedule. If you want a special and private package, we can arrange one for you. Please find your date and cost for the Mardi Himal Yoga Trek in 2025/2026 

Trip DatesStatusPriceNote  
24 Apr, 2025 - 04 May, 2025GuaranteedUS$ 935
28 Apr, 2025 - 08 May, 2025GuaranteedUS$ 935

Useful Information

Passport & Visa Requirements for Nepal

All foreign nationals (except Indian citizens) require a visa to enter Nepal. Fortunately, obtaining a Nepal visa is simple—you can apply at a Nepalese Embassy/Consulate in your home country or get a visa on arrival at Tribhuvan International Airport (Kathmandu).

Documents Required for Nepal Visa:

  • Valid passport (minimum 6 months validity)
  • Two passport-sized photos
  • Visa fee (USD cash)

Nepal Tourist Visa Fees

3-day Transit Visa – Free

15-Day Visa – $30 USD

30-Day Visa – $50 USD

90-Day Visa – $125 USD

For updates, contact:

Department of Immigration, Nepal
📍 Kalikasthan, Kathmandu
📞 +977-1-4429660 | 4438862 | 4438868 | 4433934
📧 [email protected]
🌐 www.nepalimmigration.gov.np

Transportation for Mardi Himal Yoga Trek

Your journey begins with a deluxe tourist bus from Kathmandu to Pokhara, followed by a private vehicle to Phedi (trek starting point). After the trek, you’ll return from Sidding to Pokhara via local bus, then back to Kathmandu. All transportation costs are included in your package.

Travel Insurance for Mardi Himal Trek

Travel insurance is mandatory for all trekkers in Nepal. Since local insurers don’t cover foreign nationals, you must arrange international travel insurance that includes the following:

  • Emergency helicopter rescue (for high-altitude treks)
  • Medical evacuation & treatment
  • Trip cancellation & lost baggage coverage

Solo Travelers on Mardi Himal Yoga Trek

This newly opened, off-the-beaten-path trek welcomes solo travelers! We provide a dedicated guide (or porter cum guide) for individual trekkers. While you’ll share accommodations with same-sex trekkers, you can also join other groups for a more social experience.

Food & Accommodation on Mardi Himal Trek

Meals Included:

  • All meals during the trek (breakfast, lunch, dinner)
  • Only breakfast in Kathmandu & Pokhara
  • Welcome & farewell dinner in Kathmandu

Cuisine Options:

  • Traditional Nepali (Daal-Bhat-Tarkari)
  • Tibetan, Indian, Continental dishes

Accommodation:

Kathmandu/Pokhara: Standard hotels (twin-sharing)

On Trek: Simple yet comfortable teahouse lodges (shared bathrooms in some places)

Single Room: Available upon request (extra cost)

Health & Fitness for Mardi Himal Trek

No prior trekking experience is needed, but good physical & mental health is essential. Prepare by:

  • Jogging/running weeks before the trek
  • Walking on uneven terrain to build stamina
  • Informing us of any pre-existing medical conditions

First Aid & Altitude Sickness (AMS) Prevention

  • Carry a personal first aid kit (our guides also have one)
  • Acclimatize properly—slow walking & hydration prevent Acute Mountain Sickness (AMS)
  • Follow your guide’s advice to avoid altitude risks

Expert Guides & Porters

Our licensed, trained guides ensure a safe & enjoyable trek. Porters (max 25kg load) are fully insured & well-treated—they’re the backbone of your journey!

Best Time for Mardi Himal Yoga Trek

✅ Spring (March- May) – Warm weather, blooming rhododendrons
✅ Autumn (Sept-Nov) – Clear skies, best mountain views
❌ Monsoon (June- Aug) – Heavy rains, slippery trails
❄️ Winter (Dec- Feb) – Cold but possible (fewer crowds)

Packing List for Mardi Himal Trek

Essential Gear:

  1. Valid passport, visa, travel insurance, passport photos (x2)
  2. Comfortable trekking boots & sports shoes
  3. Down jacket, fleece, waterproof layers
  4. Sleeping bag (4-season) & inner liner
  5. Trekking poles (optional but helpful)
  6. First aid kit, water bottle, sunscreen, sunglasses

Extras:

  1. Camera, binoculars, journal
  2. Power bank, headlamp, spare batteries

Safety & Responsible Tourism

  • Respect local culture—ask before photographing people
  • Avoid plastic waste—carry reusable bottles
  • No illegal drugs—strictly prohibited in Nepal

Need More Info?

📞 Contact Mr. Jeeban Thapa Magar
📱 +977 9851234322 (WhatsApp/Viber)

Embark on the Mardi Himal Yoga Trek—a soul-refreshing journey through Nepal’s pristine Himalayas! 🏔️✨

Client Reviews

  • Ria Sharma
    Rating Review by: Ria Sharma, India

    A Rejuvenating Trekking Experience

    The daily yoga sessions amidst such stunning landscapes were incredibly refreshing and grounding. The trek itself offered diverse scenery and the exhilaration of reaching the base camp.

  • Peter J.
    Rating Review by: Peter J., United States

    A Serene Trek and Yoga Retreat

    The Mardi Himal Yoga Trek was an exceptional blend of adventure and serenity. The breathtaking mountain views combined with daily yoga sessions made for a truly rejuvenating experience. The trek itself was challenging yet rewarding, offering stunning vistas of the Annapurna range.  This trek is perfect for those seeking a unique combination of physical challenge and mental relaxation.

  • Arjun Sharma
    Rating Review by: Arjun Sharma, India

    Peaceful Yoga Amidst the Himalayas

    The Mardi Himal Yoga Trek was a perfect escape into nature and inner peace. The scenic beauty of the trek, paired with invigorating yoga sessions, created a harmonious balance of physical and spiritual well-being. Reaching the Mardi Himal Base Camp was an exhilarating achievement, with panoramic views that were simply stunning.

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