Trip Details

  • Destination: Nepal
  • Trip Difficulty: Strenuous
  • Trip Style: Tea House Lodge Trek
  • Transport: Private Vehicle / Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Hotel + Tea House Lodge
  • Group Size: 2
  • Max Elevation: 5416 m

Highlights

  • Picturesque Mountain view of Dhaulagiri, Chulu, Nilgiri, Annapurna, Manaslu, Pisang, Lamjung
  • Emerging Kang- La Pass
  • High Thorang –La (La means pass in the Tibetan Language)
  • A wilderness of Nar and Phu village
  • Mesmerizing Manang villages
  • Jolles Jomsom and Muktinath
  • Kali Gandaki and Marysgdhi George
  • The Trail from high hills with greeneries, barren hills, George, and valleys to the closest snowcapped mountains

Nepal Adventure Team offers a range of trekking packages from most visited to least visited by travelers. The Nar and Phu valley trekking route is another attractive trekking package of Nepal Adventure Team, which holds the wilderness of high level.

Nar and Phu Valley Trek with Kang-La and Thorong-La trekking route is the complete trekking thrill leading to the most fascinating wilderness, sound villages, and the two high passes. Being in the Annapurna Region itself is a blessing for trekkers as the Annapurna Region and Circuit trails overwhelm each visitor with the unlimited showcase of natural beauty ranging from woods, green hills, barren land, mountains, and high passes along with the authentic local cultures.

Through the urbanization of Kathmandu and Pokhara, you land in the complete wilderness of Upper Manang villages, Nar and Phu, furnished by authentic Tibetan culture. The energy climbs up with the sound staying motivating to accomplish Kang-La and Thorang-La with stunning thrills and views of Mountains, hills, and nature’s crafts. Muktinath and Jomsom add more satisfaction at the end of the Nar Phu valley trek with Kang-La and Thorong-La Trek.

Nar and Phu valley gives you insight into the traditional and ages ago lifestyle of humans which is hardly touched by technology, urbanization, and modernization and only furnished with nature’s artifacts. Besides, Nar and Phu being the Upper Manang village, conserve the authentic Tibetan culture from their ancestors. Nar Phu, Kang-La, and Thorong-La trekking trails offer a high chance of encountering Himalayan wildlife like snow leopards, blue sheep, and Himalayan tahr.

Additionally, the Nar Phu valley trek with the Kang-La and Thorong-La trekking enables you to pass the demanding passes as Kong-La and Thorong–La. Bypasses: You land in the Mustang area from the Manang area. You traverse through renowned Muktinath surroundings and jomsoms. Since you are in the Annapurna Circuit, you are always accompanied by mountains like Annapurna, Dhaulagiri, Pisang, Chulu, Nilgiri, Lamjung, and Manaslu. With the support of the Nepal Adventure Team, you can accomplish Nar Phu with the Kang-La and Thorang-La treks in a more relieved way.

Detail Itinerary

  • Day 01Arrival in Kathmandu via respective airlines
  • Day 02Trek Preparation
  • Day 03Drive to Bensisahar (760 m) 5-6 an Hours
  • Day 04Drive to Dharapani (1,860 m) 5 Hours
  • Day 05Trek to Koto (2715 m) 5-6 Hours
  • Day 06Trek to Meta (3519 m)
  • Day 07Trek to Phu (Phoo) 4080 m - 6-7 Hours
  • Day 08Rest and Explore Phu Village
  • Day 09Trek to Nar (4183 m )
  • Day 10Nar Rest and Acclimatization Day
  • Day 11Cross Kangla Pass (5,322 m) and trek to Ngawal (3,650 m) - 07 Hours
  • Day 12Trek to Manang (3,450 m) - 04 Hours
  • Day 13Trek to Thorong High Camp (4,800 m) - 04 Hours
  • Day 14Cross Thorong-La (5,416 m) and to Muktinath (3,800 m) - 07 Hours
  • Day 15Trek to Jomsom (2, 715 m) - 04 Hours
  • Day 16Fly to Pokhara (860 m), 30 minutes flight and Transfer to hotel
  • Day 17Return to Kathmandu (1350 m) - 06 Hours
  • Day 18International departure for homeward bound
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  • Day 01 Arrival in Kathmandu via respective airlines

    On arrival at Tribhuvan International Airport in Kathmandu, you will be received by the staff and guide of Nepal Adventure Team. They will assist you with the drive to your hotel in the exciting center of Kathmandu, close to the bustling Thamel area. After arrival and rest, your guide will brief you on your stay, Nepali culture, the trekking ahead, and other necessary information. The day will be completed with a welcome dinner at a Nepalese restaurant, where you are free to taste real local food with an interesting folk cultural show.

    • Meals: Welcome Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 02 Trek Preparation

    Free day for and This is your free day to rest, explore around Kathmandu, or prepare for the trek. You could visit a few of the city's notable sites, such as Swoyambhunath (Monkey Temple), Boudhanath Stupa, or Pashupatinath Temple. You might also use this day to do some shopping for any last-minute trekking gear or simply relax in the hotel. Your guide will be available to provide any questions or information about preparing for the trek. sightseeing optional 

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 03 Drive to Bensisahar (760 m) 5-6 an Hours

    After an early morning breakfast, you will leave by scenic drive to Besisahar, a small town in the Lamjung District. This is the starting point of the Annapurna Circuit and Nar Phu Valley trek. The drive offers excellent scenery of Nepal's countryside, rice fields, and winding rivers. You will reach a local lodge for overnight stay.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Dharapani
    • Altitude: 1920 m
  • Day 04 Drive to Dharapani (1,860 m) 5 Hours

    You will drive today from Besisahar to Dharapani. The drive is through the curvy roads of the eastern bank of Marsyangdi River, passing through villages like Chamje. You will lunch at Tal Besi and enjoy excellent views of the Annapurna and Manaslu ranges of mountains. The final leg is a 3-4 hour hike to Dharapani, a stunning village that is a meeting point for the Annapurna Circuit and Manaslu treks.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Kang La Base Camp
    • Altitude: 4530 m
  • Day 05 Trek to Koto (2715 m) 5-6 Hours

    After breakfast, you will begin your trek to Koto village. The trek goes through dense forests, typical villages, and along the Marsyangdi River. Koto is a peaceful, small village with high mountains encircling it, creating a peaceful environment for your overnight stay.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Koto
    • Altitude: 2715 m
  • Day 06 Trek to Meta (3519 m)

    Day's hike takes you deeper into Nar Phu Valley. The trek is relatively more challenging, with steep ascents and rugged terrain. Along the way, you are treated to stunning Himalayan scenery. Meta is a remote village, which gives you a glimpse of the daily lives of the locals.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Hotel
    • Place: Meta
    • Altitude: 3519 m
  • Day 07 Trek to Phu (Phoo) 4080 m - 6-7 Hours

    The trek to Phu Village is one of the most memorable moments on the trip. The trek passes through spectacular scenery, including towering cliffs, narrow canyons, and ancient Tibetan villages. Phu Village is a hidden gem and has its own unique culture, old monasteries, and panoramic views of the surrounding mountains.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Hotel
    • Place: Phu Village
    • Altitude: 4080 m
  • Day 08 Rest and Explore Phu Village

    Today is a rest and acclimatization day at Phu Village. You can walk around the village, visit the monastery, and socialize with the friendly villagers. This is a crucial day to acclimatize at high altitude and gear up for the challenges ahead in the trek.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Phu Village
    • Altitude: 4080 m
  • Day 09 Trek to Nar (4183 m )

    After a day of rest in Phu, you hike to Nar Village. The trail offers spectacular scenery of the mountains and valleys surrounding. Nar Village is another culturally rich village, where you can see the traditional life of the local people.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Nar
    • Altitude: 4183 m
  • Day 10 Nar Rest and Acclimatization Day

    We walk on complete wilderness far away from human settlement until we reach Ngawal or Manage village. However, several cattle herder’s shelters can be seen. Following the grazing fields lead to Temdenzon River. The walk is obviously accompanied by the heart-melting scenery of mountains and barren high hills. With the gradual walk mostly uphill than downhill, we reach Kang-La Base camp which is our night stop.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Nar
    • Altitude: 4183 m
  • Day 11 Cross Kangla Pass (5,322 m) and trek to Ngawal (3,650 m) - 07 Hours

    On order to cross the Kang-La, we are required to begin our walk before dawn. Kang-La is also regarded as one of the adventurous and thrilling passes at high altitudes providing trekkers with breathtaking experiences and views. Pisang peak, Lamjung along Chulu peak stand still and close to us as we walk. Undoubtedly, the Annapurna range always smiles at us throughout the trek. After the successful accomplishment of Kang-La, the continuous downhill walk via Julu village drop us at Ngawal village. Ngawal village is our home for the night.

    • Meals: Breakfast, Lunch, and Dinner
  • Day 12 Trek to Manang (3,450 m) - 04 Hours
    Since we are on the other side of Manage, we have a wide-angle view of Manang valley as well as of high mountains. We move through the ridges and downhill to reach Humde village having a small airstrip. Further, Braga village comes along the way which has its own specialty of an old monastery and cultural artifacts giving us a worthy time. Then, Manage village welcomes us for the night stay with more comfortable lodges and facilities.
    • Meals: Breakfast, Lunch, and Dinner
  • Day 13 Trek to Thorong High Camp (4,800 m) - 04 Hours

    We head toward the Thorang High camp, a higher altitude area. By crossing the bridge, we walk by the bank of the Jarjung River. After reaching Thorang Phedi, we ensure that each member is healthy enough to climb up to Thorang High Camp. If any sickness occurs we stay at Thorang Phedi for the night else gradually head towards Thorang High Camp for the stay. However, we need to head earlier if we stay at Thorang Phedi to pass Thorang on the next day.

    • Meals: Breakfast, Lunch, and Dinner
  • Day 14 Cross Thorong-La (5,416 m) and to Muktinath (3,800 m) - 07 Hours

    We become the early bird on this day to climb up the long path to Thorang-La. The terrain is steep as well as the path is winding, we are required to pass the Thorang as early as possible because the weather is more unpredictable after noon time. Thorang –La has the highest altitude of this Nar-Phu valley trek which requires much mental and physical strength and stamina. The viewpoint of Thorang –La offers a worthwhile stunning view of mountains and surrounding. The view you encounter sweeps away your tiredness. Descending leads to the Muktinath area which has a famous temple named Muktinath. Muktinath Temple is a holy place for both Hindus and Buddhists (Muktinath means ‘the place for Nirvana or Liberation'). We stay in his famous area for the night.

    • Meals: Breakfast, Lunch, and Dinner
  • Day 15 Trek to Jomsom (2, 715 m) - 04 Hours

    We aim to stay at Jomsom for the night. Jomsom is the headquarters of the Mustang area having quite good facilities for the tourists. We have to descend till Jomsom. We have the view of mountains, barren hills, the spinning Kali Gandaki river, the settlements on Kaligandaki, the farmland, and the winding trail to Jomsom. Mostly, the atmosphere becomes windier after noon time. Here you can celebrate with all-around famous local apple products like cider, brandy, and juice. 

    • Meals: Breakfast, Lunch, and Dinner
  • Day 16 Fly to Pokhara (860 m), 30 minutes flight and Transfer to hotel

    We have a remarkable flight from Jomsom to Pokhara as the view makes our hearts bounce. Additionally, Pokhara is one of the most beautiful cities in the world crafted with lakes, hills, Himalayas, temples, monasteries, and cool people.

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Pokhara
    • Altitude: 860 m
  • Day 17 Return to Kathmandu (1350 m) - 06 Hours
    You can have a scenic cool long drive to Kathmandu or a short flight. You can rest or roam around Kathmandu city for shopping for souvenirs. An authentic Farewell dinner is arranged. 
    • Meals: Breakfast, and Farewell Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 18 International departure for homeward bound
    With a big heart after visiting Nar Phu Valley with Kang La and Thorung La Pass Trek, as per your schedule, Nepal Adventure Team drops you at Tribhuvan International Airport. Nepal Adventure Team is open to your feedback and reviews as well as the bid of your goodbyes with the hope to meet you soon on your next trip to Nepal.
    • Meals: Breakfast

Trip Map

Nar Phu Valley Trek with Kang-La and Thorong-La Trek map

What's Included

Included

  • Airport pick up and drop by private car
  • 2 nights Hotel in Kathmandu, 1-night Hotel in Pokhara on BB plan basis 
  • Welcome and farewell dinner at a typical Nepali restaurant with cultural dance 
  • Kathmandu – Bhulbhule by Local bus
  • Accommodation: 15 nights tea house lodge during the trek
  • Full board meal during the trek (Breakfast, lunch, dinner, and tea/coffee in Cup)
  • An experienced trekking guide, Sherpa/porters and their salary, travel, insurance, equipment, food & lodge
  • Flight from Jomsom to Pokhara
  • Pokhara to Kathmandu by deluxe tourist bus
  • All required permits: ACAP (Annapurna Conservation Area Project) 
  • TIMS Card (Trekkers Information Management System) 
  • Restricted region special permit 
  • Trekking Map, company T-shirt and Equipment like as sleeping bag, down jacket, trekking pole Etc 
  • First aid medical kitbag 
  • All government VAT, and Local Taxes 

Excluded

  • Nepal visa fee
  • Extra drinks as alcoholic and non-alcoholic
  • Personal expenses
  • Extra accommodation and meals behind schedule
  • Travel and rescue insurance
  • Tips to guide and porters

PRICES & DATES

Departure notes

The following dates are the fixed departure dates and a common schedule. If you want a special and private package we can arrange one for you. Please find your date and cost for Nar Phu with Kang la and Thorong La Pass Trek

Trip DatesStatusPriceNote  
01 Apr, 2025 - 18 Apr, 2025GuaranteedUS$ 1745
05 Apr, 2025 - 22 Apr, 2025GuaranteedUS$ 1745
09 Apr, 2025 - 26 Apr, 2025GuaranteedUS$ 1745
13 Apr, 2025 - 30 Apr, 2025GuaranteedUS$ 1745
17 Apr, 2025 - 04 May, 2025GuaranteedUS$ 1745
21 Apr, 2025 - 08 May, 2025GuaranteedUS$ 1745
25 Apr, 2025 - 12 May, 2025GuaranteedUS$ 1745
30 Apr, 2025 - 17 May, 2025GuaranteedUS$ 1745

Useful Information

Passport and Visa

All foreign nationals, except Indian citizens, need visas to enter Nepal. Getting a visa must be the easiest one though. You just have to go to the Nepalese Embassy/consulate in your country or it can also be obtained upon your arrival at Kathmandu International Airport. To get a visa, you need to bring 2 pp-size photos, visa fees, and a valid passport.
Tourist Visa Fees: 3 days transit visa - Free of Cost

For more information, please contact the Department of Immigration.
Kalikasthan, Kathmandu
Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934
E-mail: [email protected].
Website: http://www.nepalimmigration.gov.np/

Means of Transport

Transportation for Nar Phu with Kang La and Thorong la trek is a private vehicle (Car, Jeep or Toyota Hiace) and Local bus, and Jeep to Jagat and Jomsom to Pokhara, and airport pick up and drop by car. Nar Phu with Kang La and Thorong la trek transportation cost is already included unless otherwise noted.

Travel Insurance

Travel insurance is a must when you travel abroad. Therefore, before you come to Nepal, please make sure you have your insurance documents with you since our insurance companies cannot insure foreign nationals. Because of the reason that they cover all the expenses if you face some unfortunate happenings and you have to be rescued or medically assisted during the trip or if your belongings are lost or stolen.

Solo Travellers

We have arranged for a single traveler to pay for a single trip only. He has to share the accommodation with other people of the same sex though while he can also join the other groups.

Foods and Accommodations

On the Nar Phu with Kang La and Thorong la trek, all meals are provided during the trek while only breakfast will be available in Kathmandu. Generally, traditional Nepalese(daal, Bhat, curry, and pickle), Tibetan, Continental, Indian, and other cuisines are available in the local lodges/teahouses. There will also be a welcome and farewell dinner for guests in Kathmandu. In Kathmandu, you'll be staying in the best-quality standard hotel on a twin-sharing basis. On trekking, accommodations are simple yet comfortable on-mountain lodges. Toilets and bathrooms need to be shared in some teahouses.
Note: Single rooms are always available but only on special requests and when you spend extra bucks.

Health and Fitness Required

No previous experience is required since it's a moderate trek. But you being a healthy person, physically and mentally is very important. It is better if we prepare ourselves a few days/weeks before the start of the trek by jogging and running regularly since we will be walking a lot of ups and downs in the hills, ridges, villages, and mountains. Participants with pre-existing medical conditions should inform us beforehand.

First Aid Kit/High Altitude Sickness

Nepal Adventure Team strongly suggests that you have your first aid or medical kit. This trip takes you to some high altitudes though not much but the slow walks and regular stops between the walks will help you acclimatize to high altitude saving you from the high altitude sickness called AMS(acute mountain sickness). Gaining altitude without proper consideration of AMS is fatal.

Your Guide and Porter

Since mountain trekking takes you to remote places over high altitudes, the leader should have a piece of significant knowledge in the field so that he can wonderfully and safely lead you there, clearing any obstacles on the way. We, the Nepal Adventure Team, can proudly say that our guides are highly qualified for the role. They are fully trained, experienced, and licensed. They have undergone a whole lot of training to make themselves useful in various situations and to make your journey a smooth and pleasant one.
Our porters are always fully equipped with the gears they need and as per the company policy, they are always insured and completely looked after. They are our backbone. We allow a maximum weight of 25kg to be carried by one porter. We make sure that they are well paid and well treated.

Best Time to Travel

The best time for trekking to the Nar Phu with Kang La and Thorong la trek is Spring (March to May) and Autumn (September to November) because the weather is warm and moderate while the view and visibility are the best. The winter is also somehow fine but the monsoon is the less frequented time because of the occasional heavy rain and when the roads might be troublesome.

Equipment and Packing Lists

After booking with Nepal Adventure Team, please pack the necessary items as listed:

  • Travel documents: passport, visa (if you have one), travel insurance, air tickets, voucher, passport photo (x 2)
  • Bank card or credit cards, travelers' cheque, etc
  • Comfortable boots and runners/sports shoes.
  • 6-8 pairs of socks woolen/cotton.
  • Fleece jacket, Down / Duvet Jacket, and Rain / windproof jacket.
  • Gloves- 2 pairs.
  • T-shirts 4-6 pcs, shirts(woolen/cotton).
  • A cap for the day and a woolen hat or Balaclava for evening/morning wear.
  • Trousers.
  • Short and tracksuits.
  • Sleeping bag (4 seasons) with inner liner.
  • Large and small towels.
  • Toiletries.
  • Water bottle.
  • Sun /snow glass.
  • Ski/walking poles(optional but useful).
  • First Aid/medical kit.
  • Rucksack/backpack.
  • Duffel Bags(carried by porters or animals).
  • Torch / Flashlights with spare batteries.
  • Pen knife/ Swiss knife.
  • Scarf/mask (for dust and wind).
  • Personal hygiene stuff.
  • Any other extras you feel are necessary, like binoculars, cameras, books, journals, and more.

Precautionary Note:

Trekking has been long established in Nepal, so the itineraries are modified and moderated in such a way that you can take it easy and slow. DO NOT RUSH AND ENJOY. There is plenty of time, and the guide will keep track of you all the time. It might be a bit harder or a bit colder but you will get used to it.

Additional Money

Every traveler is different and they spend their own way. Some spend on food and drinks while others on souvenirs. Either way, consider your own spending habits and also tipping, emergency fund ($200), etc before you pack up and leave.

Trip Specific Safety

Your guide is always there to address your safety concerns and look after your valuables. But you have to be equally careful. Carry some sort of wallet or belt for your important documents and money. The hotels have a safety deposit box where the lock is recommended before passing the luggage.

A Couple of Rules

Possession or use of any illegal drugs is intolerable. It is because of the law that respects the local people and their culture. The group will be expelled in such a case.

Responsible Tourism

Nepal Adventure Team strongly believes that we all are equally responsible for acting in favor of the local people and the surrounding environment. Our clients too have an important role to

  • Respect the local laws, customs, and beliefs
  • Always ask for permission before doing something in the local area or consult with the leader
  • Keep the area the same as you found it, wherever you go, and dispose of rubbish
  • Support local skills to encourage the positive sides of tourism.

Feedback and Reviews

This is very very important for us. After your travel, we want your feedback whether it is good or bad since thats the way we can thrive further. To motivate you to finish the review or feedback online, we are going to give you an 8% discount on your next trip with us. Outstanding, ain't it!

Additional Information

For all the additional information, go to Contact Us or send a message and call directly to Mr. Jeevan Thapa Magar +977 9851234322 (Viber/WhatsApp) 

Client Reviews

  • Arjun Patel
    Rating Review by: Arjun Patel, India

    Mesmerizing!!

    xploring the hidden valleys of Nar and Phu felt like stepping back in time, with ancient monasteries and traditional Tibetan culture. Crossing the Kang-la and Thorong-la passes was challenging but incredibly rewarding, offering breathtaking views of the Annapurna and Dhaulagiri ranges. This trek is perfect for adventure seekers looking for a unique experience in Nepal.

  • Louis Hamilton
    Rating Review by: Louis Hamilton, France

    Unforgettable Heights

    A hidden gem that exceeded all my expectations. The remote villages of Nar and Phu were untouched by time, offering a glimpse into an authentic Himalayan lifestyle. The trek was both challenging and exhilarating, especially crossing the high passes with their stunning panoramic views. The trek offered a perfect mix of dramatic landscapes, from deep gorges to towering peaks, and the unique cultures of the Nar and Phu villages. Crossing the high passes was physically demanding but the views and sense of accomplishment were unmatched.

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